The Wisdom of Winnie the Pooh

I love Pooh Bear. Most notably, we share a fondness for elevenses. That and I can always count on his wisdom:

“You can’t stay in your corner of the forest waiting for others to come to you. You have to go to them sometimes.”

It feels like our generation has forgotten this resoundingly simple truth. We’ll go after a job, a degree, maybe even a date. But we’re often too afraid to venture farther.  To apologize for the sake of our friendships, comfort a colleague, invest to transform dates into a relationship, or do anything that leaves us at the mercy of emotion. It’s somehow easier to subsist in a clinically vegetative state than allow ourselves to be passionately vulnerable and risk our feelings.

It was stunning to see this philosophy being foisted upon young women at a recent professional event I attended. We were told to lose the sensitivity. That it is quite literally better to be caught …self-fornicating than crying. Frankly, that’s absurd. Instead of harping on about never crying, maybe try telling us it’s ok to have emotions. Sobbing in a board meeting? It’s probably advisable to avoid that. But having a moment alone to feel your feelings – that’s healthy!  It does not make you any less of a professional.

These states of exposure and sensitivity are essential to our humanity. Vulnerability requires strength, yet somehow, society has evolved to covet its death. When I get nerdy about it, I feel like Pooh could have had a fascinating chat with Emile Durkheim about “anomie”. The misalliance of personal and social standards that leaves us grasping for a suit of public armour. So we spend our youth frantically building boxes and padding the walls, hoping it will buffet us against the potential of pain or the risk of appearing weak.

 Like Pooh Bear, I’ve always believed in “going to people”. Social armour never made me feel protected, it just constrained me. Yet eschewing it has been a voyage. Some days, the process still eludes me. It’s frustrating to realize you didn’t come equipped with a filter to care less. It’s taken me time to accept that I’m simply hardwired to wear my heart on my sleeve. That by default I will always be more exposed to the risks of failure, rejection, and heartbreak. I know being this way is scary, because it terrifies me actually. Just not as much as the thought of walking away from myself.

So next time you hesitate with those pesky feelings, don't hide. Venture forth out of your comfort zone, because pain is the price of admission my friends. Pay up and get on board. It really is where the magic happens!

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Recess Sucks

Have you ever seen Charlie Brown? Every time Lucy convinces him to kick the football, he tries but she pulls it away. Once upon my childhood, I was Charlie Brown. Recess started with me staring out the window, steeling myself – “I’m ready today. No matter what, I will not be bothered. Words are just words.”

Three times a day, five days a week; a sickly familiar feeling probably only understood by those who have also been bullied. I’d venture out valiantly, yet a few minutes and a cruel comment later, I would crumble. The barbed words didn't just sting, they seared me and I still have scars. Recently I was reminded that I am not healed. One minute I was buying concealer and the next I was face to face with a girl who bullied me in elementary school. A part of me wanted to forget, to meet her recognition with a hello, while the rest of me fumed. The angry little girl with her smouldering stare won. I said nothing, I walked away. That thirty second encounter was an emotional flood, and my scars suddenly felt very fresh.

Fascinated by astronomy, history, and genetics, I possessed none of the magical elusive qualities that bestowed grade school popularity. I only found safety in books and music. Words whisked away my worries and the coat tails of each music note enveloped me unfalteringly. The washroom was my most frequented spot; I often sought refuge there to read. Until some well-meaning teacher would arrive to firmly insist that I had to go and get some air. School was a toxic and tainted environment for me rather than a safe place. That air suffocated me with the unrelenting reminder that I didn't fit in, and it deeply affected my sense of mental and emotional well-being at the time. There is not a single teacher or supervisor who ever stopped to ask me "Why do you spend your recess in the bathroom”? I loathed their authority and glowered at their inability to appreciate my pain.

The reality is that bullying amounts to children breaking children. Particularly so with girls, who often engage in psychological abuse. That isn't to say I grew up in an era of unawareness. I sat through countless campaigns, handouts, and school events. But those efforts of a workshop or a slogan on a sticker left me deeply mistrustful. The perspective of hearing that it gets better is needed, but it isn't enough. Those words say hold on even though you have no more strength, endure and your reward will be that the pain eventually ends. It is demoralizing, not enticing.

Allies is what bullied children so desperately need. What they don’t need is to endure another hour long workshop declaring that “Bullying is bad”. I sat through those, infuriated. I felt alone and unheard. I was told “Just be you” and “It gets better”. But I was not told how that would materialize or even when I could expect acceptance. Many times I imagined standing up and screaming at some hapless presenter:

“Do you really think my peers are unaware that bullying me is unacceptable? No, they know that. What they don’t know is how or why to act differently. What they don’t know is just how deep my wounds go.”

Hearing those realities makes people uncomfortable, so instead we have children listen to workshops and adults talk about national strategies.

Speaking of adults, I can never forget how it stunned me to witness parents who defended their child’s inexcusable behaviour instead of owning it. It not only emboldened the bullies, it gave them security to know they were seemingly safe from reprisal. Do I buy the argument that many of these children don’t know what they do is wrong? Absolutely not. They may well not realize the extent of damage they can inflict, but it is ignorant to accept that they simply don’t understand any element of their behaviour as problematic.

If I sound angry, it’s because I still am. I needed help. The ad nauseum notion that the strength I needed was within me, or that children just need to be encouraged differently was not helpful. It was a slap in the face. I needed the school to understand. I needed my erudite educators to facilitate an environment where it was safe for me to share my pain. At 27, I’m an award-winning debater pursuing a career in law. Yet being bullied muted my bubbly extroversion for years; it crushed me. Am I stronger now? Definitely. In fact, I will soon be entrusted to be the advocate for others that I couldn't be for myself. None of that means those years were not hell personified or that I have no hard feelings about my experiences.

Much of this post is an exercise in catharsis, but it is also a plea to anyone involved in education. An anti-bullying campaign cannot consist of just one workshop, a movie, or a slogan on a sticker. It has to be a sustained and integrated module within the curriculum from kindergarten through high school. It is a conversation we need to keep having over and over, but differently than it happens right now. Bullied children need allies. They need tangible outlets, actionable strategies, safe spaces to reflect on their experiences and how they can cope. This is not about a singular event; it is about providing long term tools.

To the kid like me, stuck somewhere between their own mind and their lack of social graces, I know those years are brutal and hellish. I was there. I hope I can help you believe for yourself that some of the clichés are indeed true. That you are most likely among the people who will hold positions of power in your generation, people who will affect actual change. That you can grow to be celebrated for your differences which will indeed become your strength. I can say that because as I look back it leaves me dazed. I’m thinking about that girl who hid in washrooms and seriously, I almost can’t believe it was me. The waiting wasn’t easy, but I’ve grown up to have incredible friends and relationships. In these exceptional people I've found support, acceptance, and an ever ready endorsement for all of my quirks. I’m not quite “fixed", but my friends don’t expect me to be.

I Love You, I'll See You Soon

I wrote the post below in 2014. These words are coming into the world now because by posting them I am accepting that emotions need not always be crafted, sometimes they want to be left raw. And sometimes, our ego does not matter.


I am angry. I want to scream. I want to understand. I want to cry. I need to rip open my heart, because the weight feels overwhelming, and tears don’t seem to do the heaviness any justice. They just burn.

I write this sitting next to my giggling best friend, watching Gnomeo and Juliet as she paints her nails “an explosion of pink”. What you don’t know is that she is the same person who minutes ago was sobbing and struggling to breathe through the searing pain that wracks her mind, body, and soul alike. Or that the title of this blog post is among the words she thought would be her last to me. I hate knowing that for my beautiful friend this big messy world feels like unrelenting fifty pound manacles, all the time, with little relief.

My best friend is not Robin Williams, or anyone who will ever be remembered by millions around the world, but she is incredibly important in our tiny universe so I’ll add my voice to the chorus – just because it is harder to see does not make mental illness any less real than heart disease or diabetes. If you don’t already know it, then say it with me: Mental illness is NOT a choice.

So often we hear “suicide is selfish”, “why can’t you try harder to feel better?”, “how can you feel so alone with so many around who love you?.” Having been surrounded by mental and physical disabilities my whole life, I know intimately how it is that one can feel desperately isolated. Yet before my experiences of this past week, I still sometimes struggled to not ask those misguided questions.

On the night when I thought I had lost that silly bright bubbly light that is my best friend, those angry spirits ravaged my hurting heart while I fought to remain calm and do what needed to be done. Call her. Call her boyfriend. Call security. Call 9-1-1. Breathe. Not panic. Anything that was not action oriented made my blood freeze. Basically I felt like a very dizzy zombie. Getting the call that she was physically safe finally gave me license to take a real breath. Lying in an ER bed she clutched my arm and pleaded, “You love me, why didn’t you let me die? Please let me die, this hurts too much.” Those words tumbling from her are still haunting me.

There are many nuances surrounding the topic of loving someone who is suffering from depression, anxiety, bipolar disorder, or any other mental illness. I could write pages, yet I want to focus on something fairly simple to say and very difficult to do: Lose the ego and don’t take it personally.

I thought long and hard about her words in the ER that night, and have almost every night since. I’ve often said to anyone who will listen that love is the absence of selfishness and the loss of ego. Truly loving someone means working toward their health and happiness. So when a depressed friend:

  • Cancels plans, changes their mind at the last minute, or can’t seem to get out of bed, it is quite simply not about you. Instead of heaping blame, guilt, and expectations, be accommodating.

  • Try to ask what you can do. The answer may be “nothing”, it may be “let me die”, or “some chocolate would help”. You may not know what to say at times, that’s ok. Just be there.

  • When your friend tries to explain their pain and why death seems like a relief, don’t ignore that conversation just because it hurts. It’s important to give credence to those feelings. Don’t get me wrong, I’m not saying encourage the behaviour. But thoughts need to breathe because they are very real and can become toxic or worse, lethal, very quickly.

  • Humour is beautiful medicine, but don’t belittle their feelings or use it as a tool of self-denial.

  • And most importantly, if you see the signs of someone at serious risk of self-harm, act. That night I kept hoping I was being paranoid, and that the worst of it would be dealing with her fury at my over reaction. If I had ignored her subtle messages, or just waited until the next day to check in, we may not be sitting here painting our nails and watching TV.

Some days I’ve sat here and watched helplessly as she fluctuates between sobbing into a scattered heap of crayons, lashing out, or just staring into space, all while fighting tooth and nail to regain some sense of who she is when the emptiness doesn’t consume her.

In these instances, I really meant what I said at the outset. I want to yell and scream, and tell her I’m frustrated. Even though I know her pain is very real, I want her to battle a little harder. But the simple truth is that it isn’t fair. She never asked for this demon to be thrust upon her tiny shoulders. The beautiful unicorn that she is (this term of endearment comes from her rather unique perspectives on the world) can’t exist just for those of us who love her. So day after day, like Atlas, my mighty titan fights to lift the celestial burden of finding the will to live for herself.

She is truly more of a sister than a friend. I know this truth to be self-evident because in the past week alone, we’ve shared both a sharp exchange of words and a perfect meal on a downtown Toronto patio. We both know her battle is long term, that there will be ebbs and flows, and that sometimes the demon will win a round or two. But when her armour gets scuffed, I hope she knows I’ll always be there with some silver polish and a Tiffany blue cleaning cloth before she heads off for her next duel.

P.S - Check out her blog "Light Project Stories" for some incredible and powerfully written insights!